What are the nutritional benefits of sesame seeds?

Sesame seeds are a nutritional powerhouse, packed with essential nutrients and antioxidants. They are an excellent source of protein, fiber, healthy fats, and vitamins like vitamin E and B vitamins. Sesame seeds also contain minerals such as calcium, magnesium, iron, and zinc, which are crucial for overall health and well-being. These nutritious qualities make sesame seeds a popular ingredient in various cuisines worldwide. Indian sesame seeds, sourced from reputable sesame seeds exporters in India and sesame seeds suppliers in India, are renowned for their quality and purity, making them a valuable addition to any diet.