A Solution Focused Approach to Anxiety: What a life coach can do for you

A life coach assists clients to manage anxiety by helping them to focus on future solutions, enabling them to identify and achieve goals aligned with their personal values. A coach takes a client-led approach focusing on the client's own resources and strengths. Coaching is an action-orientated process which encourages the client to create positive change by moving towards the life they want. This approach focuses on what clients want to have instead of their problems, and works to create a more lighthearted process. The postA Solution Focused Approach to Anxiety: What a life coach can do for you appeared first onJohn Nolan Anxiety Coach.