Poor Gut Health Symptoms: Signs Your Gut Needs Help

Your gut plays a vital role in overall health, and poor gut health symptoms often signal an imbalance. Common signs include bloating, gas, diarrhea, or constipation, alongside unexpected issues like skin problems, fatigue, mood swings, and frequent illnesses. Food intolerances or intense cravings may also point to gut troubles. To improve gut health, focus on a fiber-rich diet, fermented foods, hydration, and stress reduction. Recognizing these signs early can help restore balance and enhance your well-being.