Pregnancy Constipation: Causes and Safe Solutions

Pregnancy constipation is a common issue caused by hormonal changes, iron supplements, and pressure from the growing uterus. It leads to infrequent, hard, and painful bowel movements, causing discomfort for expecting mothers. Safe solutions include increasing fiber intake, staying hydrated, exercising regularly, and using doctor-approved stool softeners. Natural remedies like prunes and probiotics can also help. Managing constipation during pregnancy is essential for overall well-being. Learn more about effective and safe ways to relieve pregnancy constipation today!