lemon blm drink for weight loss

Lemon balm drinks can be a refreshing and natural addition to a weight loss routine. Known for its calming properties, lemon balm helps reduce stress, which can lower cortisol levels and support better metabolism. When combined with ingredients like green tea, lemon, or mint, lemon balm enhances digestion and may curb appetite. A simple lemon balm tea, enjoyed hot or iced, is low in calories and rich in antioxidants. Drinking it regularly can promote relaxation, better sleep, and improved digestion — all important for healthy weight management. Always pair lemon balm drinks with a balanced diet and exercise for best results.