Feeling Drained? 7 Ways to Tackle Heavy Menstrual Bleeding

If your periods are unusually long or heavy, you’re likely dealing with menorrhagia—a condition that affects many Australian women. This article provides seven helpful and effective ways to manage heavy periods so you can feel more in control of your body and health. Options covered include non-hormonal treatments like tranexamic acid and mefenamic acid, as well as hormonal contraceptives that help regulate menstrual flow. We also discuss the importance of monitoring blood loss, tracking your cycle, and understanding your symptoms. Lifestyle tips such as increasing iron-rich foods, staying hydrated, and incorporating gentle exercise can make a big difference. Learn when it’s time to consult a doctor and what diagnostic tests might be recommended. With the right combination of treatment and awareness, you can reduce discomfort and get back to living life with more energy and ease.