How to Gain Weight and Build Muscle-LivLong365

To gain weight and build muscle effectively, focus on a combination of strength training and a balanced diet. Engage in resistance exercises like weightlifting, targeting different muscle groups. Aim for progressive overload by gradually increasing the weights you lift. Consume a diet rich in protein, healthy fats, and complex carbohydrates to support muscle growth and recovery. Include lean meats, fish, eggs, nuts, seeds, and whole grains in your meals. Stay hydrated and get enough sleep to aid muscle repair. Consistency is key, so stick to your workout routine and dietary plan for the best results.