how to stop snoring immediately

Snoring can disrupt your sleep and affect those around you, but there are immediate steps you can take to minimize or eliminate it. Start by adjusting your sleeping position; sleeping on your side can prevent your tongue and soft palate from collapsing into your throat. Elevating your head with an extra pillow or using an adjustable bed can also improve airflow. Stay hydrated, as dry throat tissues can worsen snoring. For quick relief, try nasal strips or a saline spray to open up your nasal passages. Avoid alcohol, heavy meals, and sedatives before bedtime, as they relax throat muscles and increase snoring. If allergies are a trigger, use an air purifier or antihistamines to reduce congestion. While these remedies provide immediate relief, persistent snoring may require a doctor’s evaluation to address underlying issues like sleep apnea or nasal structure concerns.