Seasonal Ayurvedic Cuisine
Winter brings a shift in dietary preferences, with a craving for comforting and nourishing foods. Ayurvedic health resorts curate menus that embrace seasonal produce and ingredients to support the body’s needs during this time. Warm, grounding foods like soups, stews, and herbal teas are incorporated, along with spices and herbs known for their warming and digestive properties. This culinary approach not only satisfies the palate but also enhances digestion and immunity, vital for navigating the winter season.